THREE  RECOMMENDED EBOOKS ON  HOW   ONE    CAN    REDUCE   ITS    WEIGHT    BY   VERITY   OF   METHODS .

[1]Ebook  containing 36   FAT   BURNING   POTENT   FOODS     

1.    Do You Want to Burn Fat Twice As Fast?

2.    Burn fat two times faster... or more... using this ‘Doctor created system’ that literally

3.    retrains your muscles to borrow up to 278% more calorie burning energy from your body

There is  video   to  watch.

4.    How to Manifest the Body You Desire (Scientifically Proven Method!)

5.    Sit back and enjoy these scientifically proven subliminal messages health & fitness videos

6.    and instantly get the benefits of working out without working o

7.    Are You Ready For The 1,000 Calorie Challenge?

8.    Discover how you can burn more than 1,000 calories every workout, diet only three days

9.    each week, and consistently melt away up to five pounds of pure fat every 7 day

10. Do You Know this 5 Second Colon Cleansing Secret?

11. This amazing secret discovered by an indian farmer eliminates almost all constipation, IBS

12. and instantly get the benefits of working out without working out!

[2]Ebook   containing LOSSING   WEIGHT    QUICKLY   BY    STOP  WATCH   METHODS

   A new way that people are starting to lose weight is known

as the stop watch method. The general rule of thumb with

this method is to remember that you typically only have

food cravings approximately every eight to fourteen

minutes. Based on this fact, you can do a better job of not

giving in to cravings.

If you can get past your food cravings and choose either a

healthy snack or a glass of water over a cookie, then you're

on your way to losing weight.

Understanding How Your Body Works and How

Cravings Affect You!

Understanding how your body works and how cravings affect

you will help to shed light on how this particular weight loss

method works. Listening to your body and understanding

when and why you're hungry will help you to resist

temptation and opt for healthier choices. Having something

healthy with you at all times is especially important.

Since your body does tell you when it's hungry, it is much

better to satisfy it with a light and healthy snack. This option

will help you feel full, kick start your metabolism, and assist

you with resisting temptation.

[3]Ebook  containing TOP  10   WEIGHT    LOSS   MYTHS

Weight loss myths are everywhere you look and they can be

detrimental to your health as well as the goals you have set

for yourself.

It is necessary to take the ideas you have about losing

weight and turn them on their side. Put your knowledge to

the test. Don't fall victim to information that is hazardous to

your health.

The sad truth is that Americans are getting heavier all of the

time. This is as true of adults as it is of the youth of today.

As well, those who are already heavy are getting even

heavier.

According to a CDC National Health and Nutrition

Examination Survey, the number of obese adults has

doubled in the past 30 years. It has gone from 15 percent in

the late 1970s to an estimated 31 percent today. This is

frightening.

How many Americans can be defined as being overweight or

obese?

Approximately 64 percent of Americans weigh far too much.

This works out to be 129.6 million people. According to the

2001 Surgeon General's Call to Action on Prevent and

Decrease Overweight and Obesity, the direct and indirect

costs of obesity to society at large, which takes into account

lost productivity at work and medical costs was estimated at

a national level to be $117 billion in the year 2000.

What can you do? Read on for the weight loss myths that

can sabotage your efforts

PLUS   A   BONUS    Ebook   ON   GOOD   CARB   DIET   OVERVIEW

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program

because during the first two weeks, South Beach eliminates most carbs, including bread, pasta,

potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole

grains and dairy products are gradually reintroduced, but processed carbs such as bagels,

cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts

until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same

foods as in PHASE 2. Agatston notes, however, that lapses are inevitable and dieters may need

to "switch back to PHASE 1 for a week or two" when they overindulge and regain weight.

PHILOSOPHY The program is based largely on reducing or eliminating foods with a high

glycemic index -- a measure of the rise in blood sugar after eating a particular food. The South

Beach Diet, Agatston writes, "corrects the way your body reacts to the very foods that made you

overweight," especially sugar.

Reality Check: "The glycemic index is interesting," notes Wadden, but there isn't enough

evidence to prove its effectiveness in weight loss. Adds Wing, "For weight loss, the bottom line

continues to be calories, not the glycemic index."

WHAT IT PROMISES Eight- to 13- pound loss in the first two weeks; about one to two

pounds per week after that. Belly fat is said to vanish first, though Agatston doesn't explain why.

HOW IT STACKS UP Calories aren't counted, but based on serving sizes and ingredients

provided in sample menus and recipes, intake in all phases runs about 1,200 to 1,400 calories

daily, provided that you eat reasonable portions. This calorie level should produce weight loss of

about a pound per week. Fat -- much of it healthful fat from salmon and olive oil -- provides 40

to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups

such as the American Heart Association. According to the Healthy Eating Index, South Beach

PHASE 1 could fall short on fruit and grains for women and men, and may have too much

saturated fat, but it appears to hit the mark on milk, vegetables, meat, cholesterol and variety.

PHASE 2 may still skimp on grains and some dairy products and may have too much cholesterol

because of eggs. But for women especially, it appears to score well on vegetables, fruit, meat,

saturated fat, sodium and variety. Men may need more vegetables.

PHYSICAL ACTIVITY QUOTIENT Newspaper ads promise that exercise is not needed for

success on the South Beach Diet. The book offers just a half-page on physical activity, which

Wadden says is surprising given that Agatston is a cardiologist. "It's true that you don't have to

exercise to lose weight," Wadden says, "but it sure helps." And as Wadden notes, increased

physical activity is good for improving such other things as energy, sleep, mood and blood

pressure

                                                             Ekong   O.

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